It will give you the same reading if you're made of 180 pounds of pure muscle, or 180 pounds of pure Cheetos." "Your BMI isn't directly correlated to your body fat percentage - it only factors in your height and weight. Fitness blogger and creator of a fitness website Nerd Fitness, Steve Kamb nails it when it comes to describing the concept of body fat. After a point of time, one has to give importance to the ratio of fat and muscle in the body. One can look at BMI for the preliminary weight-loss. ( Tips for Weight-Loss: What to Eat Pre and Post A Workout)Īccording to fitness experts, taking just BMI into consideration to access your fitness would be a wrong approach. One of them may have more of muscle and less of fat and vice versa for the other. Two different people of same height and of same age may weigh the same and have the same BMI but their fat and muscle content may differ. Your fitness level depends on two components - body fat and body muscle. If one has a BMI over 29.9, it is considered as obese.īody fat is the amount of fat that one has apart from one's bones, water content, muscles and various organs. Anything under 18.5 would make you underweight, whereas anything over 24.9 will make you overweight. If your BMI is between 18.5 to 24.9, you fall under the normal weight range. Once you put all the figures in the formula, you will arrive at a two digit number. There is a standard formula to calculate your BMI which goes as follow -īMI = Weight in Kilograms divided by Height (in meters) x Height (in meters) ![]() It denotes whether or not according to your age and height, your weight is normal or not. ![]() Body Mass Index is nothing but the ratio of your weight to your height.
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